My dinner tonight; tasty grain free pancakes made from chickpea flour and fresh fragrant rosemary.
Nutritional goodness
Chickpea flour is also known as gram, garbanzo bean flour or besan, it is packed with protein, used as a staple ingredient in Indian, Pakistani and Bangladeshi cuisines. Chickpeas contain isoflavones, a class of phytoestrogens known for their hormone balancing effects.
Make your own
Serves 4
140g (1 cup plus 1 tbsp) chickpea/gram flour
250ml water
1 egg
½ tsp Himalayan salt
1 tbsp freshly chopped rosemary
Virgin coconut oil for cooking
Chickpea flour is also known as gram, garbanzo bean flour or besan, it is packed with protein, used as a staple ingredient in Indian, Pakistani and Bangladeshi cuisines. Chickpeas contain isoflavones, a class of phytoestrogens known for their hormone balancing effects.
Make your own
Serves 4
140g (1 cup plus 1 tbsp) chickpea/gram flour
250ml water
1 egg
½ tsp Himalayan salt
1 tbsp freshly chopped rosemary
Virgin coconut oil for cooking
- Combine the salt, flour, egg and water to make a thick batter.
- Stir in the finely chopped fresh rosemary.
- Leave to stand for 30 minutes.
- Fry the pancakes using coconut oil to grease the pan.
- Add your chosen fillings; I used homemade hummus, lemon and garlic prawns, avocado and a sprinkle of coriander.
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