My guests started off the day with a refreshing carrot, ginger, apple and cucumber juice - this combo contains an army of antioxidants to help protect the body's cells from free radical damage, helping to boost the immune system. Once I had filled everyone's minds with helpful tips to combat the damaging effects that long term dysglycaemia (imbalance of blood glucose levels) may cause, it was time to sit down and try the nutritious food that I had prepared.
Dehydrated Sukuma Crisps
Roasted Red Pepper and Tomato Tart
Spinach Roulade with a Mediterranean Mushroom Filling
Mung Bean, Quinoa and Walnut Salad with an Apple Cider Vinegar and Mustard Dressing
Vibrant Butternut Squash and Beetroot Salad with a Balsamic Vinaigrette
My Favourite Raw Mini Banoffee Pies
All dishes were gluten and dairy free and filled with health boosting ingredients. To find out what one of my guests thought of it all, check out Juju's blog post.
Please do not hesitate to get in touch to find out about my up and coming events.